{"id":147534,"date":"2020-01-19T13:05:51","date_gmt":"2020-01-19T16:05:51","guid":{"rendered":"http:\/\/www.caririemacao.com\/1\/?p=147534"},"modified":"2020-01-19T13:05:51","modified_gmt":"2020-01-19T16:05:51","slug":"entenda-a-importancia-de-exercicios-fisicos-durante-as-ferias","status":"publish","type":"post","link":"https:\/\/www.caririemacao.com\/1\/2020\/01\/19\/entenda-a-importancia-de-exercicios-fisicos-durante-as-ferias\/","title":{"rendered":"Entenda a import\u00e2ncia de exerc\u00edcios f\u00edsicos durante as f\u00e9rias"},"content":{"rendered":"\n<p>O educador f\u00edsico Fernando Calango participou do programa \u201cConex\u00e3o Caturit\u00e9\u201d para comentar dicas valiosas no quadro \u2018Vida Saud\u00e1vel\u2019.<\/p>\n\n\n\n<p>Para voc\u00ea que gosta ou pretende iniciar o ano com um bem-estar positivo, ou\u00e7a o que o educador falou sobre a import\u00e2ncia dos exerc\u00edcios f\u00edsicos durante as f\u00e9rias.<\/p>\n\n\n\n<p>Comece o ano saud\u00e1vel, tente manter as atividades ativas mesmo viajando, e jamais abandone os treinos.<\/p>\n\n\n\n<p>O programa \u00e9 l\u00edder em audi\u00eancia no hor\u00e1rio do almo\u00e7o em Campina Grande e regi\u00e3o.<\/p>\n\n\n\n<p>Vai ao ar das 11h \u00e0s 13h, na R\u00e1dio Caturit\u00e9 FM (104.1).<\/p>\n\n\n\n<p>Escute aqui:<\/p>\n\n\n\n<figure><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&amp;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F745862341&amp;show_artwork=true&amp;maxwidth=500&amp;maxheight=750&amp;dnt=1\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>O educador f\u00edsico Fernando Calango participou do programa \u201cConex\u00e3o Caturit\u00e9\u201d para comentar dicas valiosas no quadro \u2018Vida Saud\u00e1vel\u2019. Para voc\u00ea que gosta ou pretende iniciar&hellip; <\/p>\n","protected":false},"author":1,"featured_media":25656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-147534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"_links":{"self":[{"href":"https:\/\/www.caririemacao.com\/1\/wp-json\/wp\/v2\/posts\/147534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.caririemacao.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.caririemacao.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.caririemacao.com\/1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.caririemacao.com\/1\/wp-json\/wp\/v2\/comments?post=147534"}],"version-history":[{"count":1,"href":"https:\/\/www.caririemacao.com\/1\/wp-json\/wp\/v2\/posts\/147534\/revisions"}],"predecessor-version":[{"id":147537,"href":"https:\/\/www.caririemacao.com\/1\/wp-json\/wp\/v2\/posts\/147534\/revisions\/147537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.caririemacao.com\/1\/wp-json\/wp\/v2\/media\/25656"}],"wp:attachment":[{"href":"https:\/\/www.caririemacao.com\/1\/wp-json\/wp\/v2\/media?parent=147534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.caririemacao.com\/1\/wp-json\/wp\/v2\/categories?post=147534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.caririemacao.com\/1\/wp-json\/wp\/v2\/tags?post=147534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}