{"id":89755,"date":"2019-03-29T16:20:25","date_gmt":"2019-03-29T19:20:25","guid":{"rendered":"http:\/\/www.caririemacao.com\/1\/?p=89755"},"modified":"2019-03-29T16:20:25","modified_gmt":"2019-03-29T19:20:25","slug":"10-alimentos-que-fazem-bem-a-saude","status":"publish","type":"post","link":"https:\/\/www.caririemacao.com\/1\/2019\/03\/29\/10-alimentos-que-fazem-bem-a-saude\/","title":{"rendered":"10 alimentos que fazem bem \u00e0 sa\u00fade"},"content":{"rendered":"<h3>1 \u2013 Chocolate<\/h3>\n<p>Embora pare\u00e7a um vil\u00e3o da dieta, o chocolate proporciona bem-estar porque tem vitamina C, pot\u00e1ssio, entre outros itens.<\/p>\n<p><a href=\"https:\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/chocolate_1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-7904 size-full\" title=\"10 alimentos que fazem bem \u00e0 sa\u00fade\" src=\"https:\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/chocolate_1.jpg\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/chocolate_1.jpg 800w, \/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/chocolate_1-300x200.jpg 300w, \/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/chocolate_1-768x512.jpg 768w\" alt=\"10 alimentos que fazem bem \u00e0 sa\u00fade\" width=\"800\" height=\"533\" \/><\/a><\/p>\n<h3>2 \u2013 Ovo<\/h3>\n<p>Mesmo que por um tempo todos tivessem achado que ele fazia mal, possui grande fonte de ferro.<\/p>\n<p><a href=\"https:\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/ovo.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-7908\" src=\"https:\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/ovo.jpg\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/ovo.jpg 800w, \/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/ovo-300x188.jpg 300w, \/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/ovo-768x480.jpg 768w\" alt=\"10 alimentos que fazem bem \u00e0 sa\u00fade\" width=\"800\" height=\"500\" \/><\/a><\/p>\n<h3>3 \u2013 Aveia<\/h3>\n<p>Fonte energia.<\/p>\n<p><a href=\"https:\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/aveia.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-7901 size-full\" title=\"10 alimentos que fazem bem \u00e0 sa\u00fade\" src=\"https:\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/aveia.jpg\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/aveia.jpg 800w, \/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/aveia-300x215.jpg 300w, \/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/aveia-768x550.jpg 768w\" alt=\"10 alimentos que fazem bem \u00e0 sa\u00fade\" width=\"800\" height=\"573\" \/><\/a><\/p>\n<h3>4 \u2013 Oleoginosas<\/h3>\n<p>Inclui nozes, castanhas, avel\u00e3 e todos da fam\u00edlia.<\/p>\n<p><a href=\"https:\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/oleaginosas.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7907\" src=\"https:\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/oleaginosas.jpg\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/oleaginosas.jpg 800w, \/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/oleaginosas-300x184.jpg 300w, \/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/oleaginosas-768x470.jpg 768w\" alt=\"10 alimentos que fazem bem \u00e0 sa\u00fade\" width=\"800\" height=\"490\" \/><\/a><\/p>\n<h3>5 \u2013 Salm\u00e3o<\/h3>\n<p>Rico em \u00f4mega 3.<\/p>\n<p><a href=\"https:\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/salmao.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7909\" src=\"https:\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/salmao.jpg\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/salmao.jpg 800w, \/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/salmao-300x189.jpg 300w, \/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/salmao-768x485.jpg 768w\" alt=\"10 alimentos que fazem bem \u00e0 sa\u00fade\" width=\"800\" height=\"505\" \/><\/a><\/p>\n<h3>6 \u2013 Carne Vermelha<\/h3>\n<p>Tem vitamina B12, ferro e muito mais.<\/p>\n<p><a href=\"https:\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/carne.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7903\" src=\"https:\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/carne.jpg\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/carne.jpg 800w, \/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/carne-300x225.jpg 300w, \/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/carne-768x576.jpg 768w\" alt=\"10 alimentos que fazem bem \u00e0 sa\u00fade\" width=\"800\" height=\"600\" \/><\/a><\/p>\n<h3>7 \u2013 Leite<\/h3>\n<p>Fonte de c\u00e1lcio.<\/p>\n<p><a href=\"https:\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/leite.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7906 size-full\" title=\"10 alimentos que fazem bem \u00e0 sa\u00fade\" src=\"https:\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/leite.jpg\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/leite.jpg 800w, \/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/leite-300x157.jpg 300w, \/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/leite-768x401.jpg 768w\" alt=\"10 alimentos que fazem bem \u00e0 sa\u00fade\" width=\"800\" height=\"418\" \/><\/a><\/p>\n<h3>8 \u2013 Banana<\/h3>\n<p>Pot\u00e1ssio e vitamina A s\u00e3o apenas alguns dos seus benef\u00edcios.<\/p>\n<p><a href=\"https:\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/banana.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7902\" src=\"https:\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/banana.jpg\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/banana.jpg 800w, \/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/banana-300x217.jpg 300w, \/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/banana-768x556.jpg 768w\" alt=\"10 alimentos que fazem bem \u00e0 sa\u00fade\" width=\"800\" height=\"579\" \/><\/a><\/p>\n<h3>9 \u2013 Soja<\/h3>\n<p>Possui muitos nutrientes.<\/p>\n<p><a href=\"https:\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/soja.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7910\" src=\"https:\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/soja.jpg\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/soja.jpg 800w, \/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/soja-300x200.jpg 300w, \/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/soja-768x512.jpg 768w\" alt=\"10 alimentos que fazem bem \u00e0 sa\u00fade\" width=\"800\" height=\"533\" \/><\/a><\/p>\n<h3>10 \u2013 Iogurte<\/h3>\n<p>Apresenta de tudo um pouco para te deixar forte.<\/p>\n<p><a href=\"https:\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/iogurte.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7905\" src=\"https:\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/iogurte.jpg\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"\/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/iogurte.jpg 800w, \/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/iogurte-300x206.jpg 300w, \/\/d1cphpu1f2jis8.cloudfront.net\/wp-content\/uploads\/2015\/04\/iogurte-768x528.jpg 768w\" alt=\"10 alimentos que fazem bem \u00e0 sa\u00fade\" width=\"800\" height=\"550\" \/><\/a><\/p>\n<p>E voc\u00ea, est\u00e1 de olho nos\u00a010 alimentos que fazem bem \u00e0 sa\u00fade?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 \u2013 Chocolate Embora pare\u00e7a um vil\u00e3o da dieta, o chocolate proporciona bem-estar porque tem vitamina C, pot\u00e1ssio, entre outros itens. 2 \u2013 Ovo Mesmo que por um tempo todos tivessem achado que ele fazia mal, possui grande fonte de ferro. 3 \u2013 Aveia Fonte energia. 4 \u2013 Oleoginosas Inclui nozes, castanhas, avel\u00e3 e todos da fam\u00edlia. 5 \u2013 Salm\u00e3o Rico em \u00f4mega 3. 6 \u2013 Carne Vermelha Tem vitamina B12, ferro e muito mais. 7 \u2013 Leite Fonte de c\u00e1lcio. 8 \u2013 Banana Pot\u00e1ssio e vitamina A s\u00e3o apenas alguns dos seus benef\u00edcios. 9 \u2013 Soja Possui muitos nutrientes. 10 \u2013 Iogurte Apresenta de tudo um pouco para te deixar forte. E voc\u00ea, est\u00e1 de olho nos\u00a010 alimentos que fazem bem \u00e0 sa\u00fade?<\/p>\n","protected":false},"author":1,"featured_media":89756,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-89755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"_links":{"self":[{"href":"https:\/\/www.caririemacao.com\/1\/wp-json\/wp\/v2\/posts\/89755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.caririemacao.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.caririemacao.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.caririemacao.com\/1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.caririemacao.com\/1\/wp-json\/wp\/v2\/comments?post=89755"}],"version-history":[{"count":1,"href":"https:\/\/www.caririemacao.com\/1\/wp-json\/wp\/v2\/posts\/89755\/revisions"}],"predecessor-version":[{"id":89757,"href":"https:\/\/www.caririemacao.com\/1\/wp-json\/wp\/v2\/posts\/89755\/revisions\/89757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.caririemacao.com\/1\/wp-json\/wp\/v2\/media\/89756"}],"wp:attachment":[{"href":"https:\/\/www.caririemacao.com\/1\/wp-json\/wp\/v2\/media?parent=89755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.caririemacao.com\/1\/wp-json\/wp\/v2\/categories?post=89755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.caririemacao.com\/1\/wp-json\/wp\/v2\/tags?post=89755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}